Nowadays, you can get numerous treatments for fibromyalgia. Antidepressants, painkillers and anti-seizure drugs are the standard forms of treatment for this disease. Although these drugs may be helpful in relieving a few symptoms of the disease, like fatigue, insomnia and pain, many people do not get any significant benefit from them. A number of reports have also proven the ineffectiveness of these medications in proper treatment. In that case, we have no choice left but to look for other methods to control fibromyalgia.
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| Fibromyalgia |
Here, we are going to enlist a few natural remedies that can be effective in getting rid of the disease effectively.
# 1. 5-HTP
5-hydroxytryptophan (5-HTP), a natural amino acid, is found to be helpful in reducing pain related to fibromyalgia. 5-hydroxytryptophan (5-HTP) is a unique component that produces serotonin in your body, which is a chemical responsible for elevating your mood.
Moreover, a review published in Rheumatology International claimed that 5-HTP might be helpful to relieving other symptoms of the condition as well, including morning stiffness, anxiety, pain and fatigue. It is clear that 5 HTP can show some promising results and hence it requires further research.
# 2. Tai chi
Tai chi can be described as another Chinese technique to treat multiple conditions, including fibromyalgia. By moving your body gently and slowly, it is said to heal several symptoms of the condition effectively. A recent study published in the New England Journal of Medicine has claimed promising results from Tai Chi. However further research is required on this subject.
# 3. Acupuncture
Acupuncture is a widely known Chinese healing process which can be helpful in treating a number of health related conditions, including fibromyalgia. In this process, small needles are inserted into your skin at specific points of your body.
# 4. Yoga
A lot of studies have suggested that Yoga can be a good treatment method for fibromyalgia. In the Journal Pain, Researchers have indicated yoga to be effective in relieving mild pain resulting from the disease. A number of online forums and reviews have also claimed that many people are getting benefits from yoga.
In addition, a study published in the Journal of Pain Research also indicated miraculous benefits of yoga for the treatment of the condition. The study was conducted on women suffering from the disease, in which they got surprising results with doing 75 minutes of yoga twice a week for 8 weeks. Their blood test also showed reduced levels of cortisol, the stress hormone, after this study.
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| Fibromyalgia |
# 5. Meditation
Meditation can be described as an ancient technique of healing, and its origins date back to centuries. Meditation is highly beneficial for an individual and it can be advantageous to treat fibromyalgia naturally. Recent studies have found that regular meditation can help you alter the pain signals of the condition and you can get rid of the pain easily.
Doctors and researchers believe that meditation can change the way of your brain functions and you can get rid of the pain and other related symptoms. A new report published in Current Pain and Headache Reports also suggests that apart from relieving pain, meditation also helps in
- calming your mind
- inducing sleep
- and relaxing your body to promotehealing
Conclusion
The experts are working continuously on fibromyalgia patients to discover new treatment methods. You may notice that certain complementary therapies show brilliant results for pain relief. If you are suffering from fibromyalgia, you should immediately consult your doctor.
In this article, we have highlighted some of the most effective natural remedies for fibromyalgia. But don’t try them without consulting your doctor. A professional medical practitioner can help you to plan your treatment effectively without making you addicted to standard medication methods.
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